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Wow, you are speaking “your truth.” I guess it must be true then. Think again. Objective truth is country miles from subjective perceptions, and it’s high time we admit that. Acting as if our opinions or ideas are some prevailing truth has actually caused untold universal deceit. Sure, you hear “experts” speak with a great deal of authenticity and accuracy; but how real are their assertions? Remember that denying facts does not make something accurate or remotely legitimate.

You know what they say: “Everybody wants to change the world. But nobody wants to change the toilet paper roll.” How about you be the change? If you believe you can actually make a difference in this ole world, you will act differently. Instead of dreaming or overthinking, you will begin to take action. And that, my friends, is where the magic is. Mind your mind. What are you thinking right now, and is it helpful?

There better be a darned good gift bag once your pity party is over. I know. I know. The universe is conspiring against you. I feel you. You feel downright used, bruised, and abused. Spilled your coffee all over your keyboard and new outfit again? Well, spilling hot coffee on your lap wakes you up faster than drinking it. Ha. Stay grounded and take one cup, I mean one “day” at a time. Your boss reamed you out again, the kids simply won’t answer unless you scream like a psycho, and your “so called” best friend hasn’t even answered your text since the 12^th of never. Sheesh.

OMG. Your favorite team just lost the playoffs? Talk about a letdown, huh. You know the feeling: Your family put those empty cereal boxes back in the cabinet. There’s nothing like having disappointment for breakfast. How about that time you received no “likes” on your witty status update? Or when you can’t find the answers to your homework on Google? Sheesh. Sometimes disappointments can deluge your entire life. You know, when it rains, it hails coconuts. Well you know what they say: “If life doesn’t break you today, don’t worry – it will try again tomorrow.” But guess what? Even if you’re fed up, you gotta keep your head up.

I want to be in a better mood – NOW.

Okay. Truth time. How many hours, days, or weeks do you spend staring at a screen? There you are again, binge-watching your fave shows, playin’ video games, checking your phone for the fifth time in the last four minutes, or just lounging around indoors in your comfy clothes. When was the last time you hung out in a green space, surrounded by trees, soaking in that natural sunlight?