Queens Jewish Link
Connecting the Queens Jewish Community 
We are still discussing “what is CrossFit?” Last week we touched on the idea of Metabolic conditioning, or Cardio, and how we ideally make use of it in our training regimen. This week we will be discussing the integral role of “gymnastics,” or calisthenics, and why we employ this style of conditioning.
Yaakov’s strivings began
In the womb, before birth,
Against his twin’s false pursuit
Of Idol worship on earth.
Recap: Bayla had stitches, and Senator Truman with his daughter Margie drove her back to the Cantors. Mrs. Cantor informs her that she has to go to school to register for the upcoming school year. She doesn’t want to go to school here in America, since her English isn’t that good yet and she doesn’t know many girls here.
Trickery is always in vogue
When one is dealing with a rogue;
No shortage of swindlers
Liars, and cheaters,
Metabolic Conditioning, or ‘Cardio’
The past couple of weeks we have been taking a deeper look at the underlying foundations and methodology employed by CrossFit. This week, we will explore the idea of Metabolic Conditioning, or “Cardio,” something widely misunderstood by many. As mentioned in past, most of this info comes from CrossFit Journal, which can be found at www.Crossfit.com.
Recap: Bayla is at the general store doing an errand for Mrs. Cantor. She meets Margie Truman there and they head out together. Suddenly, a twister blows in. Margie takes her hand and tells her to run with her towards Margie’s grandmother’s house. Bayla is struck by a flying tree branch, and when they get inside the house, it’s clear she needs a doctor.
