In Part 1, we explained the defining characteristic of functional movements is their ability to move large loads long distances, quickly. This definition represents three variables: force, distance and time. These variables are used to calculate power, where average power = force X distance/time. Force X distance is = to work, so power is also = to work/time.

It takes a lot of courage to move on. We don’t want to. We are not interested in cutting slack to those who have hurt us - and they have hurt us. Maybe unintentionally, but they should have known better, we think.