Nutrition Notes
Dear Alice,
I just got back from Miami and I am so disappointed. For the first time ever I actually stayed on my plan while on vacation. I didn’t touch the bread basket or desserts by restaurants, stayed away from the late-night munching aside from my treat, and chose sugar-free frozen yogurt instead of milkshakes. However, when I came to weigh in, I found that I had lost less than half a pound, despite all my efforts! What went wrong?
