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Did that one mistake remind you of all the blunders and bad ideas that you generated in the past? Did you call your entire existence into question? Perhaps this time you can choose a fresh route away from self-loathing and self-flagellation.

Do you feel permanently susceptible to bouts of depression, anxiety, or anger? How do you manage your fragility and vulnerability? Start by acknowledging your feelings, sweet friends. Please remain patient and unafraid in the face of strong feelings. You may never be fully impervious to negative emotions, but you can learn healthy patterns of thinking. I know: You’re trying to think how you can think of what you want to think. I’m confused. No, wait…maybe I’m not.

Would you like to deepen your connection with him? What do you think she fundamentally needs or wants? Indeed, we all have profound uncertainties and oftentimes do not feel solid at all. Most especially after that attempt to work out at the gym, eh? I decided to take a cardio class. I bent, lifted, twisted, and jumped up and down, and perspired for half an hour. But by the time I got my leggings on… the class was over.

When I say the word “addict,” no doubt certain images come to your mind. You may visualize a homeless, unkempt person or an alcoholic who drinks daily. Then again, I’m sure the only thing you want negative in your life is a drug test. The truth is that there are forms of addiction that are less overtly dramatic, yet damaging nonetheless.

Are you up till all hours studying for an exam? Hey, I will not sleep until I find a cure for my insomnia. Are you working incessantly or trying to build your own brand? You hardly have a moment to breathe. Do you find this satisfying or enriching in any way? Do you even ask yourself that?

Do you have inner drive and self-motivation? Perhaps you seek excellent grades in school and aim for that promotion at work. I know. Your parents call it “bad grades,” but you call it “still passing.” Listen, kids. A bad teacher is no excuse for bad grades, Google knows it all. You’re up at dawn and your house is always in order. My kitchen cleaner says: “For a clean kitchen.” So I can’t use it. Mine is dirty. Then again, did you ever get excited about a clean sponge at the kitchen sink? When you cleaned your office, you just meant that you made a pathway from your door to your desk. I get it.