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My husband Steve and I have been long-time fans of Israeli wines. One of the biggest treats for us is to introduce our friends and relatives to new wines. Needless to say, we unfortunately haven’t been able to do so as much over the past few months. Many years ago, we had a guest bring a bottle of Segal wine for Shabbat. Since that Shabbat, Segal wines have regularly been gracing our table as far back as me and my husband can remember. They are delicious, rich, and provide good value for money. Segal has a long history, and I decided it was time to share about their lovely wines in writing.

Trickery is always in vogue

When one is dealing with a rogue;

No shortage of swindlers

Liars, and cheaters,

Recap: Bayla is at the general store doing an errand for Mrs. Cantor. She meets Margie Truman there and they head out together. Suddenly, a twister blows in. Margie takes her hand and tells her to run with her towards Margie’s grandmother’s house. Bayla is struck by a flying tree branch, and when they get inside the house, it’s clear she needs a doctor.

Recap: Bayla had stitches, and Senator Truman with his daughter Margie drove her back to the Cantors. Mrs. Cantor informs her that she has to go to school to register for the upcoming school year. She doesn’t want to go to school here in America, since her English isn’t that good yet and she doesn’t know many girls here.

Metabolic Conditioning, or ‘Cardio’

The past couple of weeks we have been taking a deeper look at the underlying foundations and methodology employed by CrossFit. This week, we will explore the idea of Metabolic Conditioning, or “Cardio,” something widely misunderstood by many. As mentioned in past, most of this info comes from CrossFit Journal, which can be found at www.Crossfit.com.

Yaakov’s strivings began

In the womb, before birth,

Against his twin’s false pursuit

Of Idol worship on earth.